What, When and How
YAC, acronym for Yogurt Acid Care, is based in North-East Milan, but also offers home visits and online sessions, for both group and private practices. Full address of the location available via email.
Before starting your journey, you can book a free 15-minute consultation to understand which type of practice is best for you.
Please do not omit any pathologies or traumas of any kind during the consultation; even if you think it’s not useful or it seems irrelevant, tell me everything. The first practice must be paid in advance via PayPal or bank transfer. Prices are VAT excluded, to be increased by 22%.
Group practices
Collective practices vary from season to season and have a duration ranging from 60’ to 120’, depending on the focus and type of session.
The most stable weekly group practice, active for seven years now, takes place on Tuesday evenings around 7:30pm, and includes a combination of asanas, meditation, and pranayama.
Throughout the year, various group practices and workshops are proposed, with specific durations and focuses; two examples: SPIR, a 120/150’ workshop dedicated to cortisol and kumbaka pranayama (breath retention), or Iyengar Yoga Lab, a 12-class cycle on posture, alignment, and the use of props.
For detailed information it is recommended to subscribe to the newsletter or the Telegram channel at the bottom of the page. If you don't feel comfortable with those, write us an email at hello@yogurtacidcare.com
In-person group practice
| Drop in / One-time | 18€ |
| 4 classes in 30 days (monthly) | 65€ |
| 8 classes in 60 days (bi-monthly) | 110€ |
| 12 classes in 90 days (quarterly) | 150€ |
Group practice online
(only for those who have already practiced yoga)
| Drop in / One-time | 15€ |
| 4 classes in 30 days (monthly) | 55€ |
| 8 classes in 60 days (bi-monthly) | 100€ |
| 12 classes in 90 days (quarterly) | 140€ |
Private practices 1:1 or 2:1
Private practices are what I love the most: they are more complete on a philosophical and educational level, and fully fall within the sphere of physical, mental, and emotional therapy.
Sessions last from 60’ to 120’, depending on financial possibilities and needs; these also involve different combinations of asanas, pranayama, and meditation, but not only: I often include what I call the building of the Sadhana, the personal routine that goes beyond time on the mat, often accompanied by tasks, prompts, and small homework, both physical and related to personal study and texts.
In terms of depth, effectiveness, maintenance, and learning, I can say that one private practice equals at least four group practices, making it an excellent long-term investment.
PLEASE NOTE: There are two price ranges, but the lower range is EXCLUSIVELY DEDICATED TO MINORITIES who currently have limited financial possibilities, and it does not last indefinitely—it is subject to review. Access to the reduced range is only assigned after an interview.
The price is discounted from 5% to 20% depending on the chosen lesson package; to be agreed together.
Cancellation or change free of charge with at least 24 hours' notice.
Single practice 60'
| Reduced for minorities | 50€ |
| Regular practitioner | 60€ |
Personal practice with plan
Alongside the individual weekly practice, I offer an extra service of creating an Asanas and Pranayama routine to be practiced alone during the week. In addition, I offer at a limited price a small technical sheet, tailor-made for the practitioner, to support consistency in daily practice, which in yoga is 100% the magical tool to achieve some results.
This service must be paired with in-person practice, and therefore requires weekly or bi-weekly reviews for alignments and adjustments, which can eventually be spaced out further over time as the routine is properly assimilated.
This service has a cost of 40€.
Sporadic things
I often organize workshops and seminars with limited duration. To stay updated subscribe to my YAC Telegram channel or to my newsletter.